Top 10 Factors That Increase The Risk Of Heart Attack And Stroke

Experts from the University of Ontario have identified 10 of the most common causes of heart attack and stroke. Scientists say that the change in lifestyle and taking care of your health can significantly reduce the risk of these diseases. Read below which 10 things can increase the risk of heart attack and stroke.



Hypertension
Hypertension, or high blood pressure is a major cause of heart attack. Except remedies,high blood pressure can be regulated and naturally. Doctors, especially, recommended diet with less salinity, as well as more physical activity. In this way, studies show that can reduce the risk of heart attack by 50 percent.

Lack of physical activity
Recent research shows that the risk of stroke can be reduced by one third by introducing regular physical activity. Also, exercise is essential for a healthy cardiovascular system. Experts recommend at least 30 minutes a day of exercise moderate intensity, five days a week, or 25 minutes a day of intensive training (eg, fast walking) three times a week. In addition, recommended training and muscle strength at least twice a week.

Poor nutrition
Healthy nutrition can reduce the risk of stroke. Health experts recommend diet rich with fiber, legumes and lean meats (instead of red meat), which are other than the brain, excellent and useful foods for heart health.

Obesity
Obesity is detrimental to the health of the cardiovascular system and cause the heart attack in millions of people around the world per annum. Control of weight is crucial to the overall health of the body, including the heart and brain, the most important human organs. By reducing weight could be saved the lives of millions of people worldwide.

Smoking
By leaving cigarettes the risk of stroke is reduced by 12 percent. Smoking damages mucous membranes arteries, which leads to accumulation of fat, which as a result can lead to angina, heart attack or stroke.

Alcohol
Too much alcohol can significantly raise blood pressure over time, this increases the possibility of diseases such as hypertension, diabetes or atrial fibrillation. Therefore, increases the risk of heart attack or stroke. On the other hand, controlled consumption of alcoholic beverages in small quantities reduces the risk of these diseases.

Stress
Earlier studies have shown that stress, depression and anxiety significantly increase the risk of stroke, especially in older people. In many cases this may be because stress leads to bad habits, such as smoking, physical inactivity and often alcohol consumption. Scientists say that reducing stress levels reduces the risk of stroke by six percent.

Diabetes
People with diabetes have a much higher risk of developing blood clots, which are the leading cause of strokes. Regulation of blood sugar and keeping diabetes under control reduces the risk of stroke by four percent, experts say.

Cholesterol
A high level of cholesterol in the blood can lead to dyslipidemia, arterial blockage, which limits the flow of blood to the heart, which can lead to heart attack or stroke.
Many of these risk factors may be interconnected, such as obesity and diabetes. Also, the bad cholesterol is associated with the consumption of alcohol, fatty and unhealthy foods or hormonal disorders. Therefore, a healthy diet and controlling the level of cholesterol in the blood can reduce the risk of stroke by 27 percent.

Healthy heart
A healthy heart is the main prerequisite for reducing the risk of stroke.
Ischemic stroke, which is the most common and occurs in 80-85 percent of cases, is caused by blockage of blood vessel by a blood clot or some other particle. Because of these blockages certain parts of the brain do not receive enough blood and oxygen affected brain cells can’t function and die within minutes. The consequences of stroke are often permanent because the brain cells that lose their function can’t be replaced with new, and body parts that are controlled by these cells stop functioning properly.

The second type of stroke, caused by a rupture of the blood vessel in the brain. When bleeding occurs, certain cells in the brain lose their blood supply and can’t function. From all the above, it is clear that a healthy heart is important in order to prevent the possibility of stroke of any kind. Experts say that a healthy heart can reduce the risk of stroke by nine percent.