Bongo Movie Actor Vincent Kigosi aka ray the great with his new look (Body builder and great muscles on him)

vincent kigosi Actor, Director, C.E.O of RJ Company, It is a well-known fact that muscles that are most used tend to get stronger and muscles, which you don’t use often, get weaker/smaller.


So, it is obvious that we need to make use of the muscles we want make stronger and bigger. Now, there are plenty of sports, exercises, and modalities that will pump blood in your muscles and make them grow bigger.


However, the question that remains unanswered is-“what is the best way to gain muscle fast that make people say “WOW!”? ”